Refresh Your Breakfast Regime

It’s time to break out of a breakfast rut with our satisfying and nourishing morning meal ideas.  

Breakfast is often called the most important meal of the day. In regard to healthy eating, we believe a nutrient dense breakfast is the most important choice of your day. It sets the stage for healthy food selection for the rest of the day. 

A balanced and effective breakfast includes protein, healthy fats, and nutrient rich carbohydrates. This morning meal replenishes the body with glucose and nutrients to boost mental alertness, energy levels, and daily nutritional requirements. 

Get new ideas and inspiration with this tasty selection of recipes to fuel your body and mind.  

Why are oats such a popular breakfast?

Oats are a nutritious wholegrain that provide an essential carbohydrate called glucose which needs to be restored after a night of fasting, for healthy brain function. They are rich in dietary fibre which promotes fullness, antioxidants, prebiotics, and minerals. 

Improve the quality of your breakfast by choosing organic oats without potentially harmful Glyphosate, a pesticide that is commonly sprayed on conventional oat crops and has been linked to cancer.  

Try some of our favourite oat recipes: Golden Overnight Oats, Homemade Granola or Chia Oat Bircher.  Or if your more of an on-the-go person, the new Banana & Cinnamon Easy Oats Cup is for you!

Gluten Free & Keto Breakfast Options

While oats are a great breakfast ingredient, they are not gluten free as they contain a protein strain called avenin.  Chia seeds are a gluten free alternative to have for breakfast. They also provide a plant-based source of omega-3 fatty acids and fibre. Try this easy Berry & Chia Pudding. 

Another option is the Chantal Organics Gluten Free Ginger Crunch & Plum Granola, which is made with a mix of nuts and seeds including hemp, chia and flaxseed, all rolled together with tangy dried plum and ginger for the most delicious way to fuel your morning.

If you’re following a keto lifestyle, then breakfast will likely be a hit of protein and little-to-no sugar. Try this deliciously indulgent Cacao & Coconut Keto Granola, which is also boosted with probiotics. Learn more about the benefits of probiotics here.

Breakfast On-the-Go

Mornings can be a rush and sitting down each morning may not work for your schedule. Here are two solutions: 

1. Plan ahead by baking on the weekend.  Make these Vegan Seeded Hemp Protein Bars on for a grab-and-go bar with a boost of omega-3 from the hemp. These  Apple Crumble Breakfast Cookies are perfect for on-the-go or in lunchboxes. 

2. Grab a convenient, single-serve Probiotic Easy Oats cup. Simply add hot water and stir, for a dairy free porridge, made from a blend of wholegrain oats, oat bran and hemp seeds. Choose from four delicious flavours. They are perfect to send with the kiddos, eat in the office or for an anytime snack.

Family-Friendly Breakfast

Research shows breakfast has a positive effect on learning in children. It can be tricky to get kids to eat in the morning, so here are a few ideas to change up the menu.  

• Breakfast sandwiches. This is like toast but encourages more creativity. Toast some bread and put together a plate of ingredients for everyone to build their own sandwich. Include options such as: avocado, tomato, egg, hummus, sprouts, rocket, grated carrot, kimchi, bacon, peanut butter, banana, jam, or hemp seeds. 

• Smoothies are a great way to sneak veggies and protein into breakfast. Try this Green Smoothie, Caramel Tahini Smoothie or for the adventurous, check out our blog How to Build the Perfect Smoothie. 

• Oat-based granola is perfect for filling everyone up. The whole family will love the award-winning Cocoa Crunch & Raspberry Granola. Delicious in a bowl or to make Chia Parfait or Granola Pancakes. 

Try a Savoury Breakfast

Vegetables for breakfast may sound strange at first, but it’s a great way to boost your intake of complex carbs, vitamins, minerals, and dietary fibre.

• Eggs are versatile and make a great base to add vegetables, such as omelettes, frittata or this Quinoa Salmon Muffins.

• Try these Breakfast Spinach Crepes or this Savoury Porridge with Garlic, Mushrooms & Kale.

Breakfast is a meal that is easy to customise to your personal preference. Support your goal of eating healthy, by starting your day with a nutritious breakfast. What is your favourite way to start the day?

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