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20 • minutes
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1 • person
difficulty icon
Easy

Chia Oat Bircher

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Ingredients

  • tick2 cups Chantal Organics Jumbo Oats
  • tick½ cup Chantal Organics Chia Seeds
  • tick½ cup Chantal Organics Sunflower Seeds
  • tick½ cup Chantal Organics Pumpkin Seeds
  • tick½ cup Chantal Organics Desiccated Coconut
  • tick2 tsp cinnamon powder
  • tickA pinch of Chantal Naturals Sea Salt Fine
  • tick½ – ¾ cup of nut milk or coconut milk (for 1 serve)
  • tick1 tbsp lemon juice
  • tick1 apple, grated

instructions

  • Step 1.

    In a large bowl place the oats, chia seeds, sunflower seeds, pumpkin seeds, coconut, cinnamon and salt.

  • Step 2.

    Mix well and pour into an air-tight container for the week. This is enough to last approximately 7 portions.

  • Step 3.

    The night before, take ½ a cup of the dry bircher muesli and pour it into a jar or container.

  • Step 4.

    Grate your apple, add this to the jar with a squeeze of lemon juice.

  • Step 5.

    Add milk of your choice and top it up with water or extra milk until the liquid covers all the mixture.

  • Step 6.

    Leave to soak overnight.This serves 1 person.

  • Serving suggestions

    We love ours with fresh fruit, a dollop of coconut yoghurt and a sprinkle of desiccated coconut.

Chantal Organics Products used

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Jumbo Rolled Oats
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Sunflower Seeds
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Pumpkin Seeds
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Chia Seeds
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Desiccated Coconut
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Sea Salt Fine

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