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45 • minutes
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6 • people
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Medium

Healthy Homemade Muesli

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Ingredients

  • tick2 cups of whole and chopped nuts (almonds, cashews, walnuts, pecans, macadamia)
  • tick1 cup Chantal Organics seeds (sunflower, pumpkin, sesame, linseeds)
  • tick1 cup of Chantal Organics Jumbo Oats
  • tick¾ cup Chantal Organics Desiccated Coconut
  • tick1 teaspoon cinnamon powder
  • tick¼ tsp Chantal Naturals Sea Salt Fine
  • tick1 mashed banana
  • tick2 tablespoons hot water
  • tick2 tablespoons Chantal Organics Coconut Oil (melted)

instructions

  • Step 1.

    Place all dry ingredients in a bowl.

  • Step 2.

    In a separate bowl whisk together the mashed banana, water and coconut oil, pour over the muesli and mix well.

  • Step 3.

    Spread the mixture on a lined baking tray and bake in an oven set at 160 degrees- be careful not to burn it. Every 5 minutes check the muesli and stir.

  • Step 4.

    Cook it for around 30 minutes until it has turned a golden brown colour and is dry and crisp. Once the muesli has cooled, pour it into an air-tight container.

  • Serving suggestions

    Enjoy a handful as is as a snack, or serve with the milk of your choice and fresh, seasonal fruit.

Chantal Organics Products used

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Jumbo Rolled Oats
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Sunflower Seeds
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Pumpkin Seeds
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Desiccated Coconut
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Raw Virgin Coconut Oil
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Sea Salt Fine

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