Overnight Chia Oats
Looking for a quick and healthy solution to breakfast? This is it! In just 5 minutes you will have a sustaining and nutrient-packed jar of goodness ready for the morning. It’s great anytime of the year topped with seasonal fruit and your choice of crunchy nuts or seeds.
Ingredients
- ¾ cup almond milk (we love Isola Bio)
- 1/3 cup Chantal Organics Old Fashioned Rolled Oats
- 1 tsp Chantal Organics Chia Seeds
- 2 tsp Chantal Organics Apple Syrup
- ¼ tsp vanilla extract
- 2 tsp sultanas
- Optional toppings:
- 1 banana, thinly sliced
- 1 piece of seasonal fruit, chopped
- 1 tsp Chantal Organics Desiccated Coconut
- spoonful of nuts or seeds
instructions
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Step 1.
Combine oats, chia seeds, sultanas, apple syrup, vanilla, and almond milk in a small glass jar with a lid. (Our almond butter jars are ideal to reuse for this. Or our peanut butter jar allows room to add fruit).
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Step 2.
Put the lid on tightly and gently shake the jar until completely mixed. Refrigerate overnight.
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Step 3.
In the morning, add your choice of toppings and enjoy! Or grab and go for a healthy breakfast on the run or at your desk.
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