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60 • minutes
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4 • serves
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Not too hard!

Herby Whole Roasted Butternut Pumpkin Soup

5/5 (2)


  • tick1 butternut pumpkin
  • tickA drizzle of Chantal Organics Extra Virgin Olive Oil
  • tick1 whole garlic bulb
  • tick1 leek, sliced
  • tick1 carrot, sliced
  • tick1 stick celery, sliced
  • tickA handful of sage (we love Superb Herb)
  • tickA handful of thyme (we love Superb Herb)
  • tick2 sprigs of rosemary (we love Superb Herb)
  • tick2 cubes vegetable stock (we love Kallo)
  • tick1/2 cup Chantal Organics Coconut Cream
  • tick1 tsp Chantal Organics Black Tahini – to drizzle at the end
  • tickDried chilli flakes (optional)
  • tick2 tsp Chantal Organics Pumpkin Seeds, lightly toasted
  • Serve with Herb Buttered Toast (or your favourite gluten free breads)
  • tick6-8 slices Burgen Pumpkin Seed & Chia toast bread + herb butter
  • tick50g butter – softened
  • tickMixed fresh herbs, chopped


  • Step 1.

    Preheat the oven to 200°C. Place the pumpkin, and the garlic on a lightly greased large oven tray lined with non-stick baking paper. Drizzle with the oil and sprinkle with salt and pepper.

  • Step 2.

    Cook for 1 hour until the pumpkin is soft. Set aside until cool enough to handle. Peel and scoop out the flesh of the pumpkin. Discard seeds. Remove the garlic from its skin.

  • Step 3.

    Heat a dash of oil in a large pot. Add the leek, carrot, celery and cook for a few minutes. Add the fresh herbs, roasted garlic and pumpkin flesh, then pour in the stock. Bring to boil and simmer for 20 minutes.

  • Step 4.

    Blend the soup in a blender or using a hand-held stick blender until smooth. Place the soup over high heat and bring to the boil. Add the coconut cream and season to taste.

  • Step 5.

    Serve in soup bowls, drizzle with tahini, sprinkle some pumpkin seeds, fresh herbs and chilli (if desired) and accompanied with herb buttered toasts. To make the herb butter, simply mix the chopped herbs with softened butter.

Chantal Organics Products used

Coconut Cream
Tahini Black
Extra Virgin Olive Oil

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