timer icon
45 • minutes
food icon
4 • serves
difficulty icon
Not too hard!

Roast Pumpkin and Carrot Soup

5/5 (2)

Ingredients

  • tick1 small pumpkin, skin removed
  • tick4 carrots
  • tick6 garlic cloves, skin on
  • tick1 white onion
  • tick2 tsp curry powder
  • tick1/2 to 1 tsp Chantal Naturals Sea Salt Fine
  • tick2 cups water or vegetable stock cubes (we love Kallo)
  • tick1 can Chantal Organics Coconut Milk

instructions

  • Step 1.

    Cut pumpkin, carrot and onion into small pieces,then place on a lined tray with coconut oil, curry powder and salt. Roast for approximately 40 minutes or until the vegetables start to brown. If the garlic cooks quicker (depending on the size of the clove, take it out sooner).

  • Step 2.

    Add the cooked vegetables, the garlic (squeeze it from the skin), water/stock and coconut milk to a blender or food processor and blend until smooth.

  • Step 3.

    Depending on your soup-texture preference, add more stock/water for a thinner soup.

  • Step 4.

    Season with salt and pepper to taste

  • Step 5.

    Pour the soup into a pot to re-heat to the perfect eating temperature.

  • Serving suggestions

    Serve with freshly warmed bread for dipping!

Chantal Organics Products used

plow-left
Coconut Milk
plow-left
Sea Salt Fine

Other recipes you may like

rec
Fragrant Oriental Chicken & Corn Soup
After a comforting and delicious meal? Then look no further than this Fragrant Oriental chicken and corn soup. It’s simple to prepare and ultra nourishing.
rec
Corn, Kale & Potato Soup
This cold weather calls for warm soups! Using potatoes as the base, we’ve brought together kale and corn for a hearty dinner soup. Although the chilli is optional, it is a great addition to any dish and sure to increase your body temperature!
rec
Moroccan Harira Lentil & Vegetable Soup
This hearty soup is packed full of seasonal vegetables that support the immune system. And the red lentils are a great plant-based source of protein and fibre. Don’t be put off by the long list of spices, they give this soup a unique and warming flavour.


5/5 (2)


What do you think about this recipe?



Stay in the Know

Join our newsletter for the latest in delicious recipes and sustainable living inspiration


Sign Up for Recipes

Join our newsletter for the latest in delicious recipes and sustainable living inspiration