Corn, Kale & Potato Soup
Comfort in a bowl, this hearty soup pairs creamy potatoes with sweet bursts of corn and earthy kale. A gentle kick of chili lifts the flavours, making it the perfect cosy, satisfying dish for cooler nights.
Ingredients
1 tbsp Chantal Organics Coconut Oil- 1 brown onion, finely diced
- 4 cloves of garlic
- 1 red chilli, sliced
- 500g potatoes, diced into 2cm cubes
- 1 can Chantal Organics Whole Kernel Corn
- 1 can Chantal Organics Coconut Milk
- 2 cups veggie stock
- Lemon Juice
- A handful of peanuts, roughly chopped and toasted
- 1 spring onion
- 4-5 large leaves of kale, stem removed and chopped
- A handful basil
- Salt & pepper
instructions
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Step 1.
In a heavy based casserole dish over a medium-high heat, fry off the onion, garlic and ½ the chilli in coconut oil until golden and translucent.
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Step 2.
Add the potatoes and all but a handful of corn, a good pinch of salt, coconut milk and vegetable stock and bring to a boil and simmer for about 20 minutes until the potatoes are tender.
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Step 3.
Blend with a hand blender until it’s about half liquidised. Add a little lemon juice and a good grind of black pepper. Then add the kale and return to cook for a few minutes until the greens are wilted.
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Step 4.
Heat a frying pan over medium heat. Stir fry the remaining corn, the other half of the chilli, peanuts and spring onions with a little coconut oil. Cook until the corn is charred and peanuts are well toasted.
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Step 5.
Serve the soup topped with fresh basil leaves and a sprinkle of corn & peanut mixture.
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Chantal Organics Products used
