timer icon
15 • minutes
food icon
2 • people
difficulty icon

Corn, Kale & Potato Soup

5/5 (2)


  • tickA drizzle of Chantal Organics Coconut Oil
  • tick1 brown onion - finely diced
  • tick4 cloves of garlic
  • tick1 red chilli - sliced
  • tick500g potatoes - diced into 2cm cubes (we love Wilcox - Inca Gold)
  • tick2 corn on the cob OR 1 can corn kernels
  • tick1 can Chantal Organics Coconut Milk
  • tick2 cups veggie stock (we love Simon Gault)
  • Lemon Juice
  • tickA handful of Roast Unsalted Peanuts, roughly chopped and toasted (we love Alison’s Pantry)
  • tick1 spring onion
  • tickA handful of kale (we love The Fresh Grower)
  • tickA handful basil (we love Superb herb)
  • tickSalt & pepper
  • tickWe used a heavy based casserole dish from Le Creuset


  • Step 1.

    In a heavy based casserole dish over a medium-high heat, fry off the onion, garlic and ½ the chilli in a drizzle of coconut oil until golden and translucent.

  • Step 2.

    Add the potatoes and all but a handful of corn, a good pinch of salt, coconut milk and vegetable stock and bring to a boil and simmer for about 20 minutes until the potatoes are tender.

  • Step 3.

    Blend with a hand blender until it’s about half liquidised. Add a little lemon juice and a good grind of black pepper. Then add the kale and return to cook for a few minutes until the greens are wilted.

  • Step 4.

    Heat a frying pan over medium heat. Stir fry the remaining corn, the other half of the chilli, peanuts and spring onions with a little coconut oil. Cook until the corn is charred and peanuts are well toasted.

  • Step 5.

    Serve the soup topped with fresh basil leaves and a sprinkle of corn & peanut mixture.

Chantal Organics Products used

Coconut Oil Deodorised/Neutral
Coconut Milk

Other recipes you may like

Fragrant Oriental Chicken & Corn Soup
After a comforting and delicious meal? Then look no further than this Fragrant Oriental chicken and corn soup. It’s simple to prepare and ultra nourishing.
Chicken & Prawn laksa
There are many variations of laksa in Malaysia, Singapore, Indonesia and Thailand. Laksa is basically a spicy noodle soup with meat or seafood. Chicken and Prawns are the perfect combination for this spicy fragrant dish.
Red Kidney Bean Coconut Curry
A plant based curry with the anti-inflammatory powers of turmeric, ginger and cinnamon.

5/5 (2)

What do you think about this recipe?

Stay in the Know

Join our newsletter for the latest in delicious recipes and sustainable living inspiration

Sign Up for Recipes

Join our newsletter for the latest in delicious recipes and sustainable living inspiration