Whole Kernel Corn

Our organic whole kernel corn is packed within hours of harvesting, sealing in its fresh farm flavour. Use it to add a flavourful bite to salsa, corn fritters, soups, fried rice, salads and more.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (KJ)	469	335
Protein (g)	3.2	2.3
gluten	not detected	not detected
Fat Total (g)	2.8	2.0
Saturated Fats (g)	0.7	0.5
Carbohydrate (g)	16.4	11.7
sugars (g)	9.7	6.9
Dietary fibre	4.1	2.9
Sodium (mg)	188	133
*Nutrition information is based on drained contents

Product details

Weight: 340g

Serving size: 140g

Serving per pack: About 2

Ingredients: Super-Sweet Corn* (84%), Water, Salt. (*certified organic)

May contain:: Soy

RECIPES USING Whole Kernel Corn

Mexican-inspired Corn & Kale Salad

A vibrant, Mexican street‑food–inspired salad featuring sweet corn and hearty kale. It pairs beautifully with grilled chicken or beef and is ideal for making ahead. Simply switch up the protein for easy weekday lunches.

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Fragrant Oriental Chicken & Corn Soup

Delicately fragrant and packed with flavour, this chicken and corn soup brings together tender chicken, sweet corn and warming oriental spices. It’s a quick, nourishing recipe that feels both comforting and revitalising.

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Smoky Bean Chilli with Grilled Corn & Avocado Cream

Packed with hearty beans and bold flavour, this chilli combines black beans and chickpeas for a protein-rich, feel-good meal. Smoky grilled corn adds a delicious touch of charred sweetness, making it vibrant, satisfying and seriously moreish.

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Kumara and Black Bean Veggie Burgers

Golden kumara and black bean patties are paired with sweet corn for a hearty, flavour-packed burger. Topped with pickled cucumber, crisp lettuce, juicy cherry tomatoes, ketchup and creamy guacamole, it’s vibrant, fresh and satisfying.

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