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10 • minutes
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Protein Nut & Seed Clusters

5/5 (2)


  • Dry Ingredients
  • tick1/2 cup Chantal Organics Hemp Seeds
  • tick1/2 cup almonds
  • tick1/2 cup sunflower seeds
  • tick1/2 cup pumpkin seeds
  • tick1/2 cup cashew nuts
  • tick2 tsp psyllium powder
  • tick2 tsp nutritional yeast flakes
  • tick1 tsp sea salt
  • Wet Ingredients
  • tick2 tsp Chantal Organics Tamari Soy Sauce (optional)
  • tick1/2 cup water


  • Step 1.

    Preheat the oven to 120ºC fan bake and line 2 baking trays.

  • Step 2.

    Combine all the dry ingredients in a mixing bowl and stir well to combine.

  • Step 3.

    Combine the wet ingredients and then add to the dry and stir well to combine. The mixture should come together as the psyllium absorbs the water.

  • Step 4.

    Divide the mix between the two prepared trays and roughly spread over each tray to form clusters.

  • Step 5.

    Place the trays into the oven and bake for up to 1 hour.

  • Step 6.

    The clusters are ready when they come off the tray easily and hold together. They may be a little soft when they first come out but should harden up as they cool. If not, return to the oven for another 10 minutes.

  • Step 7.

    Allow the clusters to cool completely before transferring to a tightly sealed container to store at room temperature.

  • Step 8.

    Clusters should keep well for a couple of weeks if they’ve been properly baked and all the moisture evaporated.

Chantal Organics Products used

Hemp Seeds
Tamari Soy Sauce

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