Protein Nut & Seed Clusters
These crunchy hemp seed clusters make a delicious protein packed snack on their own, or sprinkle on top of salads or soups for added texture or add them to an entertaining platter.
Ingredients
- Dry Ingredients
1/2 cup Chantal Organics Hemp Seeds- 1/2 cup almonds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup cashew nuts
- 2 tsp psyllium powder
- 2 tsp nutritional yeast flakes
- 1 tsp sea salt
- Wet Ingredients
- 2 tsp Chantal Organics Tamari Soy Sauce (optional)
- 1/2 cup water
instructions
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Step 1.
Preheat the oven to 120ºC fan bake and line 2 baking trays.
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Step 2.
Combine all the dry ingredients in a mixing bowl and stir well to combine.
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Step 3.
Combine the wet ingredients and then add to the dry and stir well to combine. The mixture should come together as the psyllium absorbs the water.
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Step 4.
Divide the mix between the two prepared trays and roughly spread over each tray to form clusters.
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Step 5.
Place the trays into the oven and bake for up to 1 hour.
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Step 6.
The clusters are ready when they come off the tray easily and hold together. They may be a little soft when they first come out but should harden up as they cool. If not, return to the oven for another 10 minutes.
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Step 7.
Allow the clusters to cool completely before transferring to a tightly sealed container to store at room temperature.
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Step 8.
Clusters should keep well for a couple of weeks if they’ve been properly baked and all the moisture evaporated.
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Chantal Organics Products used
