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20 • minutes
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10 • bars
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Easy

Seedy Chocolate Chip Muesli Bars

0/5 (1)

Ingredients

  • tick1 cup medjool dates (roughly 10), pitted
  • tick1 ½ cups Chantal Organics Quick Cooking Rolled Oats
  • tick½ cup pumpkin seeds
  • tick½ cup sunflower seeds
  • tick2 tablespoons Chantal Organics Chia Seeds
  • tick¼ cup Chantal Organics Brown Rice Syrup
  • tick¼ cup Chantal Organics Coconut Oil
  • tick½ cup dark chocolate chips

instructions

  • Step 1.

    Line a square baking dish with baking paper. Set oven to 180 degrees celsius.

  • Step 2.

    Add dates to a food processor or blender and process into small bits (mine turned into a ball).

  • Step 3.

    Break up the medjool dates using your hands into a large bowl, then add the oats, seeds and chocolate chips.

  • Step 4.

    In a small saucepan over low heat add the rice malt syrup and coconut oil and stir together until the coconut oil is melted (roughly 1 minute). Pour this over the oat mixture. Then use your hands to mix ingredients together thoroughly.

  • Step 5.

    Once well combined press the mixture into the baking dish and press down with your hands, really packing it tight!

  • Step 6.

    Pop this into the oven for 20-25 minutes, or until golden on top. (You can also eat these raw, instead of cooking them you just place them into the fridge to set for 20-25 minutes).

  • Step 7.

    Remove bars from the dish and slice them up into 8-10 even bars. Store in an airtight container in the cupboard for a few days or a week in the fridge.

  • Serving suggestion

    ​These muesli bars can be enjoyed as a healthy snack or if you are short on time during the week they make a great grab-and-go breakfast option

Chantal Organics Products used

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Quick Cooking Rolled Oats
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Virgin Coconut Oil
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Rice Syrup
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Chia Seeds

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