Source of plant-based protein
Good source of fibre
Wholegrain goodness
product
product
Breakfast

Quick Cooking Rolled Oats

Oats are a wholegrain that are a good source of fibre and a versatile breakfast ingredient, making them ideal to add to your morning menu. Chantal Organics Quick Cooking Rolled Oats are from high quality, organic oats that are rolled into smaller, thinner flakes to shorten their cooking time. They will be softer and creamier than old fashioned oats and are a versatile, pantry staple that can be enjoyed at breakfast, blended into smoothies, as a fruit crumble topping or in baking.

Nutritional info

Description Per Serving Per 100g
Description Per Serving Per 100g
Energy (KJ) 780 1560
Protein (g) 8 16
Fat Total (g) 3.2 6.3
Saturated Fats (g) 0.6 1.1
Carbohydrate (g) 28.5 57.2
Sugar (g) 0.7 1.5
Dietary Fibre 4.9 9.8
Sodium (mg) 2 4

Product details

Weight
850g
Ingredients
Rolled oats*. (*certified organic)
Serving size
50g
Serving per pack
17

RECIPES USING Quick Cooking Rolled Oats

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Gingerbread Oat Muffins with Lemon Drizzle
These spice-filled gingerbread muffins are made with the goodness of Chantal Organics Rolled Oats and blackstrap molasses. Delicious eaten warm from the oven, drizzled with fresh lemon glaze, these muffins are the perfect treat for Christmas morning.
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Chia Oat Bircher
​A classic homemade bircher, ideal to pre-make for busy mornings on the go. We’re loving this coconut and cinnamon variety from one of our favourite nutritionists, Chloe Moir.
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Pumpkin & Oat Muffins
​These muffins are wheat, refined sugar and dairy free. Here you can be creative – adding just about anything to this base recipe. They’re delicious served warm and spread with coconut oil and a drizzle of tahini. We can’t get enough of these nutritious treats for morning and afternoon tea.
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Hidden Veggie Choc Chip Cookies
A great school or work lunch box filler, these cookies are a healthier cookie option with carrot, courgette, wholemeal flour, and dark chocolate chips.    

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