Low sugar
High fibre
Certified organic
product
Breakfast

Quick Rolled Oats

Our quick oats are versatile and make delicious porridge for a warm breakfast bowl topped with fresh fruit and a touch of our rice or apple syrup. They’re also great in homemade muesli bars, biscuits and muffins. The nutritional profile of oats is essentially the same whether they are left whole, cut, rolled, or ground. So what’s the difference? It’s really down to texture, cooking time and personal preference – jumbo for chewy or quick for creamy.

Nutritional info

Description Per Serving Per 100g
Description Per Serving Per 100g
Energy (KJ) 793 1586
Protein (g) 6.58 13.16
Fat Total (g) 3.26 6.58
Saturated Fats (g) 0.56 1.12
Carbs (g) 33.85 67.7
Sugar (g) 0.5 0.99
Dietary Fibre 4.9 9.8
Sodium (mg) 3 6

Product details

Weight
1kg
Ingredients
Rolled oats
Serving size
50g
Serving per pack
20

RECIPES USING Quick Rolled Oats

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Chia Oat Bircher
​A classic homemade bircher, ideal to pre-make for busy mornings on the go. We’re loving this coconut and cinnamon variety from one of our favourite nutritionists, Chloe Moir.
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Pumpkin & Oat Muffins
​These muffins are wheat, refined sugar and dairy free. Here you can be creative – adding just about anything to this base recipe. They’re delicious served warm and spread with coconut oil and a drizzle of tahini. We can’t get enough of these nutritious treats for morning and afternoon tea.

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