timer icon
30 • minutes
food icon
4 • people
difficulty icon
Average

Vegan Burgers

5/5 (1)

Ingredients

  • tick1 can Chantal Organics Red Kidney Beans
  • tick 2 tbsp Chantal Organics Olive Oil
  • tick 1 tsp Chantal Naturals Sea Salt Fine
  • tick A pinch of pepper
  • tick A handful of fresh basil and oregano
  • tick 1 beetroot
  • tick 3 sundried tomatoes
  • tick 1 onion
  • tick 1 garlic clove
  • tick 2 tbsp nutritional yeast (optional)
  • tick 1 cup Chantal Organics Jumbo Oats
  • tick To serve:
  • tick 4 sourdough burger buns
  • tick Lettuce leaves or mixed greens
  • tick Sliced tomatoes
  • tick Avocado
  • tick Sauerkraut
  • tick Mustard

instructions

  • Step 1.

    ​In a food processor, blend the oats into a fine flour. Then remove and set aside.

  • Step 2.

    Add beetroot, onion, garlic, basil, oregano, salt, pepper, sundried tomatoes and nutritional yeast to the food processor and blend until finely chopped.

  • Step 3.

    Add the red kidney beans and oat flour to the mix, and pulse until you have a sticky dough.

  • Step 4.

    Remove from food processor and set aside in the fridge for at least 30min.

  • Step 5.

    Melt 1 tbsp of coconut oil in a pan at a time on medium – high heat. Roll the mixture into burger patties and fry on each side for 2 mins. Serve on toasted burger buns with your choice of toppings – Enjoy!

Chantal Organics Products used

plow-left
Red Kidney Beans
plow-left
Sea Salt Fine
plow-left
Jumbo Rolled Oats
plow-left
Extra Virgin Olive Oil

Other recipes you may like

rec
Warm Vegan Potato Salad with Green Cashew Cream
A simple yet delicious salad, perfect as a side or for a dinner party. You will love the crispiness of the potatoes and kumara and this vegan dressing will quickly become one of your favourites!
rec
Vegetarian Kedgeree
Fragrant spices are absorbed into the rice to give you a full sensory experience. Topped with boiled eggs, greek yoghurt and fresh coriander – This is a winning savoury veggie brekkie alternative.
rec
Apple & Rhubarb Grainola Slice
​This apple and rhubarb grainola slice is a delicious make-ahead breakfast alternative, especially for when you’re on the go!
rec
Avocado Grilled Cheese
​Avocado lovers – look no further. A grilled cheese toastie oozing with salty, spinachy, avocadoy cheesy goodness! What more could you want?
rec
Baked Tofu Shish Kebabs
Don’t let the name or ingredient list scare you… these baked tofu shish kebabs are super easy to prepare and make a mouthwatering vegetarian meal for the whole family.
rec
Black Bean Nachos
​With just a handful of ingredients, these delicious vegetarian nachos are super easy and can be ready in minutes.


5/5 (1)


What do you think about this recipe?



Stay in the Know

Join our newsletter for the latest in delicious recipes and sustainable living inspiration


Sign Up for Recipes

Join our newsletter for the latest in delicious recipes and sustainable living inspiration