Vegan Burgers
Who doesn’t love a burger? And this vegan version is just as satisfying as our classic comfort favourites.
Ingredients
1 can Chantal Organics Red Kidney Beans - 2 tbsp Chantal Organics Extra Virgin Olive Oil
- 1 tsp sea salt
- A pinch of pepper
- A handful of fresh basil and oregano
- 1 beetroot
- 3 sundried tomatoes
- 1 onion
- 1 garlic clove
- 2 tbsp nutritional yeast (optional)
- 1 cup Chantal Organics Old Fashioned Rolled Oats
- To serve:
- 4 sourdough burger buns
- Chantal Organics Tomato Ketchup
- Lettuce leaves or mixed greens
- Sliced tomatoes
- Avocado
- Sauerkraut
- Mustard
instructions
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Step 1.
In a food processor, blend the oats into a fine flour. Then remove and set aside.
-
Step 2.
Add beetroot, onion, garlic, basil, oregano, salt, pepper, sundried tomatoes and nutritional yeast to the food processor and blend until finely chopped.
-
Step 3.
Add the red kidney beans and oat flour to the mix, and pulse until you have a sticky dough.
-
Step 4.
Remove from food processor and set aside in the fridge for at least 30min.
-
Step 5.
Melt 1 tbsp of coconut oil in a pan at a time on medium – high heat. Roll the mixture into burger patties and fry on each side for 2 mins. Serve on toasted burger buns with your choice of toppings – Enjoy!
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Chantal Organics Products used
