timer icon
30 • minutes
food icon
4 • serves
difficulty icon
Not too hard!

Sweet & Sour Golden Nuggets with Vegetables

0/5 (1)


  • tick1 box plant-based golden nuggets (we love Let’s Eat)
  • tick2 tbsp Chantal Organics Raw Virgin Coconut Oil
  • tick1 tbsp ginger, chopped
  • tick1 clove garlic, chopped
  • tick1 small red onion, diced
  • tick1 carrot, sliced
  • tick1 courgette, sliced in half moons
  • tick½ red capsicum, sliced
  • tick¼ head broccoli, in small florets
  • tick6 baby sweet corn, sliced if big
  • tick5 button mushrooms, halved
  • tick½ cup pineapple, cubed (we love Dole)
  • tick 2 spring onions, sliced
  • For the sweet & sour sauce
  • tick½ cup Chantal Organics Apple Cider Vinegar
  • tick3 tbsp soft brown sugar
  • tick5 tbsp Chantal Organics Tomato Ketchup
  • tick1 tbsp Chantal Organics Tamari Soy Sauce
  • tick1 tbsp corn flour
  • tick2 tbsp water
  • tickJasmine rice to serve


  • Step 1.

    Cook the plant based nuggets per pack instructions. Set aside.

  • Step 2.

    In a small bowl, mix all sweet & sour sauce ingredients. Set aside.

  • Step 3.

    Heat oil in a large fry pan or wok over medium high heat. Add ginger and garlic. Stir fry until fragrant for 30 seconds. Add onion, carrot, courgette, capsicum, mushrooms and broccoli. Stir Fry for 4-5 minutes until the vegetables are cooked. Add the pineapple and heat through.

  • Step 4.

    Pour in the Sweet & Sour sauce. Stir fry until the sauce thickens and everything is coated with the sauce. Add the nuggets and stir through. Top with spring onions.

  • Step 5.

    Meanwhile, heat the rice per pouch instructions.

  • Step 6.

    Serve the stir-fry with Jasmine rice.

Chantal Organics Products used

Tomato Ketchup
Virgin Coconut Oil
Tamari Soy Sauce
Apple Cider Vinegar

Other recipes you may like

Tofu Katsu Curry
This is a vegetarian version of a popular Japanese one bowl meal.  Bread crumbed and fried Tofu is served on a bed of rice with tasty Japanese style curry sauce.
Plant Based Burger Buddha Bowl with Thai Peanut Sauce
A Buddha bowl is a vegetarian meal, served in a single bowl. Our plant based burger and roasted veg & salad bowl is an absolute delight. You will love this easy mix Thai spiced peanut sauce. A must try, even for non vegetarians.
Vegan Chilli, Avocado “Sour Cream” & Grilled Corn
Enjoy this winter warmer! This dish is packed with fresh flavour and vegetarian protein.