Chia Oat Bircher
A classic homemade bircher, ideal to pre-make for busy mornings on the go. We’re loving this coconut and cinnamon variety from one of our favourite nutritionists, Chloe Moir.

Ingredients
2 cups Chantal Organics Old Fashioned Rolled Oats
½ cup Chantal Organics Chia Seeds
½ cup Chantal Organics Sunflower Seeds
½ cup Chantal Organics Pumpkin Seeds
½ cup Chantal Organics Desiccated Coconut
2 tsp cinnamon powder
A pinch of Chantal Organics Sea Salt Fine
½ – ¾ cup of nut milk or Chantal Organics Coconut Milk (for 1 serve)
1 tbsp lemon juice
1 apple, grated
instructions
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Step 1.
In a large bowl place the oats, chia seeds, sunflower seeds, pumpkin seeds, coconut, cinnamon and salt.
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Step 2.
Mix well and pour into an air-tight container for the week. This is enough to last approximately 7 portions.
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Step 3.
The night before, take ½ a cup of the dry bircher muesli and pour it into a jar or container.
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Step 4.
Grate your apple, add this to the jar with a squeeze of lemon juice.
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Step 5.
Add milk of your choice and top it up with water or extra milk until the liquid covers all the mixture.
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Step 6.
Leave to soak overnight.This serves 1 person.
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Serving suggestions
We love ours with fresh fruit, a dollop of coconut yoghurt and a sprinkle of desiccated coconut.
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