Good source of fibre
Gluten free
Versatile
product
product
Beans & LegumesGluten Free

Black Beans

Black beans have a mild flavour, smooth creamy texture and are a versatile pantry staple. Use them to add plant-based goodness to breakfast alongside eggs, add them to salads, rice, vegetarian burgers or enchiladas, or into any soup, stew or casserole.

Nutritional info

Description Per Serving Per 100g
Energy (KJ) 292 365
Protein (g) 3.9 4.9
- gluten not detected not detected
Fat Total (g) 0.4 0.5
Saturated Fats (g) <0.1 0.1
Carbohydrate (g) 9.9 12.4
-sugars (g) 0.8 1.0
Dietary Fibre (g) 5.2 6.5
Sodium (mg) 298 372

Product details

Weight
400g
Serving size
80g
Serving per pack
3
Ingredients
Black Beans* (60%), Water, Sea Salt. (*certified organic)
Note
Nutrition information is based on drained contents

RECIPES USING Black Beans

rec
Chicken, Kale, Lentil and Black Bean Soup
A hearty soup perfect for winter with lentils, black beans, potato, kale, shredded chicken and parsley. 
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Feijoada - Brazilian Black Bean & Meat Stew
Feijoada is a very popular stew of beans with beef and pork. The stew has lots of variations in several different countries but Brazilians make it superb with spicy & smokey sausages and always lovely black beans!  This is an ultimate comforting dinner during the chilly season.
rec
Plant-based Tenders & Pineapple Avocado Salsa Taco
An easy taco recipe with fresh pineapple avocado salsa. The crispy crumbed plant-based Tasty Tenders make meat free meals quick and delicious. With fresh pineapple and black beans, this meal is super satisfying.
rec
Spicy Mexican Rice & Eggs
Need a hearty breakfast or an easy lunch? Then make our flavoursome spicy Mexican rice and eggs. It’s packed with delicious protein and punchy flavours.

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