Healthy Lamb Burger With Veggie Chips
Homemade burgers are always a winner, especially when you add a healthy twist to them! This meal is full of vegetables and protein and will leave you feeling satisfied and light. We are loving this classic favourite wrapped in a fresh lettuce leaf!
Ingredients
- Lamb Patties
500g organic lamb mince- ½ brown onion, finely sliced
- 2 garlic clove, peeled and crushed
- 1 egg, beaten
- 2 tbsp Chantal Organics Brown Rice Flour
- 3 tbsp fresh parsley, finely chopped
- 1 tsp cumin powder
- ½ tsp chili flakes
- 1 tsp curry powder
- 1 tbsp Chantal Organics Tamari Sauce
- ½ tsp Chantal Organics Sea Salt Fine
- ½ tsp pepper
- 1-2 tbsp Chantal Organics Coconut Oil – for frying
- To serve
- 1 large tomato, sliced
- 1 carrot, grated
- 4 large lettuce leaves
- 1 large avocado, sliced
- Chantal Organics Tomato Ketchup
- Veggie chips:
- 3 carrots, cut into chips
- 3 parsnips, cut into chips
- ½ tsp Chantal Organics Sea Salt Fine
- 2 tbsp Chantal Organics Coconut Oil
instructions
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Step 1.
Heat oven to 180C degrees. Lay chopped carrot and parsnips on a baking tray, drizzle with melted coconut oil, season with sea salt and fan bake in the oven for 20-25 minutes.
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Step 2.
To make the patties, combine all the ingredients, except the coconut oil, in a large bowl and mix with your hands. Using your hands, divide the mixture into 4 patties.
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Step 3.
Melt the coconut oil in a large frying pan over a medium-high heat, and cook the patties for 4-5 minutes on each side, or until cooked to your liking. Place on a plate and cover with foil to keep warm.
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Step 4.
To serve, lay a lettuce leaf on a plate, top with a meat patty, tomato and grated carrot, sliced avocado. Top with another lettuce leaf. Repeat with the remaining patties and serve along side veggie chips.
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Chantal Organics Products used
