Easy Lentil Curry
A great source of plant-based fibre and protein, lentils readily absorb sauces and seasonings, making them an ideal base for curries. Here’s a flavourful recipe, that’s quick and easy to put together. Feel free to use any vegetables you have on hand.
Ingredients
1 can Chantal Organics Lentils- 1 onion, finely diced
- 1 tsp turmeric powder
- 1 small piece ginger, peeled and grated
- 1 tsp cumin seeds
- 1 tsp caraway seeds
- ½ tsp ground coriander seeds
- 2 garlic cloves, minced
- 1 cup Chantal Organics Tomatoes Chopped
- 2 cups water
- 1 carrot, chopped
- Handful of green beans, chopped
- 1 can Chantal Organics Coconut Milk
- 2 tsp fresh lemon juice
- Salt & Pepper to taste
- 1 cup brown or white rice
instructions
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Step 1 .
Cook rice according to packet instructions.
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Step 2.
While rice is cooking, heat the coconut oil in a medium pot, add the spices and fry for 2 minutes.
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Step 3.
Add onion and cook for three minutes over low heat, stirring frequently, until translucent.
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Step 4.
Add garlic and lentils then mix to combine and cook for a further two minutes, stirring frequently.
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Step 5.
Add chopped tomatoes, water and vegetables, then bring to boil, reduce heat and simmer about 10 minutes.
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Step 6.
Add coconut milk, lemon juice, and season to taste with salt and pepper. Heat through.
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Serving Suggestions
Divide into bowls and serve on a bed of brown rice and top with a dollop of coconut yoghurt.
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Chantal Organics Products used
