15 • minutes
4
Easy
Tofu Coconut Curry
This is the perfect dish when you’re short on time but after a healthy meal. From start to finish it will be ready in twenty minutes.
Ingredients
1 pack tofu, cubed (we love Tonzu)- 1 packet coconut curry sauce
- 1 can Chantal Organics Coconut Milk
- 1 tbsp Chantal Organics Raw Virgin Coconut Oil
- 2 tsp ginger, minced
- 2 cloves garlic, minced
- 1 shallot, finely diced
- 1 red capsicum, diced
- 3 carrots, diced
- 1/2 a bunch of bok choy or chard, roughly chopped
- ½ cup natural cashew nuts
- Salt and pepper, to taste
- To serve:
- A handful fresh coriander
- 2 microwave pouches of brown rice
instructions
-
Step 1.
Put a deep heavy based frying pan on medium heat. Add the coconut oil, ginger, garlic, shallots. Stir and fry for 2 minutes.
-
Step 2.
Add the coconut curry sauce, coconut milk, cubed tofu, capsicum, carrot, and cashew nuts to the pan and stir. Cover with a lid and cook for 10 minutes, stirring occasionally. Add the greens and, stir and cook for a further 5 minutes.
-
Step 3.
Heat the rice as per packet instructions.
-
Step 4.
Spoon into bowls and garnish with fresh coriander, extra cashews and extra steamed greens.
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Chantal Organics Products used
Coconut Milk
Virgin Coconut Oil
