5 • mins • prep • 35 • mins • cook
4 • serves •
Easy
Chicken, Kale, Lentil and Black Bean Soup
A hearty soup perfect for winter with lentils, black beans, potato, kale, shredded chicken and parsley.
![](https://chantalorganics.co.nz/app/uploads/2024/07/chicken_lentil_and_black_bean_soup_09-scaled.jpg)
Ingredients
Chantal Organics Extra Virgin Olive Oil
1 onion, diced
2 carrots, diced
2 garlic cloves, crushed
2 tsp ground cumin
3 potatoes, diced
2 rosemary sprigs
1 can Chantal Organics Black Beans, drained
1 can Chantal Organics Lentils, drained
1.25 Litres chicken stock
2 cups shredded chicken
2 cups chopped kale
- To serve:
Fresh parsley, roughly chopped
instructions
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Step 1.
Heat extra virgin olive oil in a large pot over medium heat. Sauté onion and carrots until softened.
-
Step 2.
Stir through garlic and cumin and cook until fragrant.
-
Step 3.
Add potatoes, rosemary, black beans, lentils and chicken stock. Season with salt and pepper and bring to a boil.
-
Step 4.
Once boiling, reduce to a simmer and cook for 20 minutes.
-
Step 5.
Add chicken and kale and cook for a further 5 minutes or until potatoes are tender.
-
Step 6.
Garnish with parsley to serve.
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