5 • mins • prep • 35 • mins • cook
4 • serves •
Easy
Chicken, Kale, Lentil and Black Bean Soup
A hearty soup perfect for winter with lentils, black beans, potato, kale, shredded chicken and parsley.
Ingredients
Chantal Organics Extra Virgin Olive Oil- 1 onion, diced
- 2 carrots, diced
- 2 garlic cloves, crushed
- 2 tsp ground cumin
- 3 potatoes, diced
- 2 rosemary sprigs
- 1 can Chantal Organics Black Beans, drained
- 1 can Chantal Organics Lentils, drained
- 1.25 Litres chicken stock
- 2 cups shredded chicken
- 2 cups chopped kale
- To serve:
- Fresh parsley, roughly chopped
instructions
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Step 1.
Heat extra virgin olive oil in a large pot over medium heat. Sauté onion and carrots until softened.
-
Step 2.
Stir through garlic and cumin and cook until fragrant.
-
Step 3.
Add potatoes, rosemary, black beans, lentils and chicken stock. Season with salt and pepper and bring to a boil.
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Step 4.
Once boiling, reduce to a simmer and cook for 20 minutes.
-
Step 5.
Add chicken and kale and cook for a further 5 minutes or until potatoes are tender.
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Step 6.
Garnish with parsley to serve.
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Chantal Organics Products used
Extra Virgin Olive Oil
Black Beans
Lentils
