Hemp Seeds

Hemp seeds are the raw shelled seeds of the hemp plant, a sustainable crop which has been cultivated for centuries for its amazing nutritional profile and variety of uses. These small, creamy seeds have a light, nutty flavour and are a versatile vegan ingredient.

Enjoy them sprinkled on yoghurt, smoothies or salads. Hemp seeds can also be toasted, ground into flour and used in sweet and savoury baking. Blend them with water and vanilla for a vegan hemp milk or add to smoothies and shakes for an extra boost of protein.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (KJ)	698	2492
Protein (g)	8.8	31.3
Fat Total (g)	13.7	49.0
Saturated Fats (g)	1.5	5.2
Trans (g)	0.0	0.0
Polyunsaturated (g)	10.1	36.2
Omega 3 (mg)	2200	8000
ALA (mg)	2200	8000
DHA (mg)	0	0
EPA (mg)	0	0
Omega 6 (mg)	7800	27800
Monounsaturated (g)	2.1	7.5
Carbohydrate (g)	1.7	6.0
Sugars (g)	0.6	2.0
Dietary Fibre	1.2	4.2
Sodium (mg)	0	0

Product details

Weight: 200g

Serving size: 28g

Serving per pack: About 7

Ingredients: Hemp Seeds* (*certified organic)

MAY CONTAIN: ALMOND, BRAZIL NUT, CASHEW, GLUTEN, HAZELNUT, PEANUT, SESAME, SOY, WHEAT.

RECIPES USING Hemp Seeds

Life Changing Loaf With Hemp Seeds

This recipe is inspired by My New Roots though we’ve made our own delicious changes. We’ve added hemp seeds and protein powder for a boost of plant-based protein. Once you try this dairy-free and gluten-friendly loaf toasted your life may be forever changed…

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Whole Maple Roast Squash with Turmeric Tamari Almonds & Hemp Seeds

This no waste recipe uses an entire squash – skin, seeds and all! Look for smaller squash varieties such as buttercup or butternut, as they have thinner skins that will cook faster.

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Vegan Seeded Superfood Protein Bars

These no-bake bars are packed with plant-based protein and omegas found in the superseed – hemp. Fresh dates give them a subtle and nourishing sweetness that is scrumptious and so satisfying. They are perfect for after a workout, in school lunchboxes, or even as breakfast on-the-go.

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Green Smoothie

A nutritious and vibrant green smoothie, easy to make and packed with superfoods. Spirulina is one of nature’s most impressive superfoods, packed with bioavailable protein and iron, phytonutrients, and antioxidants. While hemp offers plant-based omega-3 and protein. It’s delicious too!

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