vegan
versatile ingredient
source of dietary fibre
product
product
Grains & Seeds

Chia Seeds

Traditionally grown by the Aztecs as a dietary staple, chia seeds are still valued for their nutritional profile today. They have a mild taste, are packed with plant-based nutrients and are easy to use

Eat them raw, soaked, or added to porridge, baked foods and smoothies. They readily absorb liquid, so are perfect to thicken sauces, create a vegan egg alternative, or as a binder to make jam.

Nutritional info

Description Per Serving Per 100g
Energy (kJ) 180 1800
Protein (g) 1.7 16.5
Fat, total (g) 3.1 30.7
-saturated (g) 0.3 3.3
Carbohydrates (g) 0.6 6.1
-sugars (g) 0.0 0.0
Dietary Fibre (g) 3.4 34.4
Sodium (mg) 2 16

Product details

Weight
200g
Ingredients
Chia Seeds*. (*certified organic)
Serving Size
10g
Servings per pack
20

RECIPES USING Chia Seeds

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Chia Oat Bircher
​A classic homemade bircher, ideal to pre-make for busy mornings on the go. We’re loving this coconut and cinnamon variety from one of our favourite nutritionists, Chloe Moir.
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Cocoa Crunch & Raspberry Granola Chia Parfait
This indulgent, yet nutritious parfait is easy to make and well worth the wait. Prep the night before and it’s quick to put together in the morning. The chia seeds offer a great source of plant-based omega-3.
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Overnight Chia Oats
Looking for a quick and healthy solution to breakfast? This is it! In just 5 minutes you will have a sustaining and nutrient-packed jar of goodness ready for the morning. It’s great anytime of the year topped with seasonal fruit and your choice of crunchy nuts or seeds.
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Chocolate Raspberry Nut Butter Cups
A guilt-free treat filled with moreish nut butter and deliciously sweet chia jam.

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