Rye Flour

Our rye flour is milled from organic whole rye grain for a dark, full flavoured flour. It’s traditionally used to bake rye bread for a dark colour, dense texture and a distinctive rich flavour. For a lighter loaf, use half rye flour and half white flour. It’s popular in homemade sourdough bread and also gives a delicious flavour to fruit cakes, crackers, scones and pizza bases.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (kj)	680	1360
Protein (g)	5.0	10.0
Fat Total (g)	1.0	2.0
Saturated Fats (g)	0.2	0.3
Carbohydrate (g)	31.5	63.0
Sugars (g)	<0.1	0.1
Dietary Fibre (g)	5.5	11.0
Sodium (mg)	2	4

Product details

Weight: 1kg

Serving size: 50g

Serving per pack: 20

Ingredients: Rye flour* (100%). (*certified organic)

CONTAINS:: Gluten

MAY CONTAIN:: Almond, Brazil Nut, Cashew, Hazelnut, Peanut, Sesame, Soy, Wheat.

RECIPES USING Rye Flour

Crunchy Rye Crackers

These easy to make crackers get a unique flavour from the rye flour and satisfying crunch from the seeds.

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Mexican‑Inspired Corn & Kale Salad

A vibrant, Mexican street‑food–inspired salad featuring sweet corn and hearty kale. It pairs beautifully with grilled chicken or beef and is ideal for making ahead. Simply switch up the protein for easy weekday lunches.

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Roasted Veggie, Feta & Rice Traybake on Creamy Hummus

A vibrant mix of courgettes, tomatoes, capsicum, and feta meets hearty cannellini beans and fluffy rice, all baked with a boost of chilli‑garlic flavour. Spoon it over silky hummus for a weeknight dinner that’s as nourishing as it is satisfying.

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Moroccan Beans with Couscous and Garlic Yoghurt

This Moroccan-inspired dish is incredibly flavourful and with a bit of prep, the oven does most of the work. The Moroccan style chickpeas and cannellini beans give a boost of plant-based protein, while the garlic yoghurt brings it all together beautifully.

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Easy Coconut & Mango Sorbet

This super simple and easy recipe comes together in no time. Top with granola for breakfast, berries for a snack or chocolate shavings for dessert.

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Butter Bean and Ham Hock Stew

Look no further than a warming, protein-packed butter bean and ham stew for an easy mid-week one pot meal that the whole family will love. Just remember to soak your ham hock overnight.

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