Plant-based protein
Good source of fibre
Wholegrain goodness
product
product
Baking

Rye Flour

Our rye flour is milled from organic whole rye grain for a dark, full flavoured flour. It’s traditionally used to bake rye bread for a dark colour, dense texture and a distinctive rich flavour. For a lighter loaf, use half rye flour and half white flour. It’s popular in homemade sourdough bread and also gives a delicious flavour to fruit cakes, crackers, scones and pizza bases.

Nutritional info

Description Per Serving Per 100g
Energy (kj) 680 1360
Protein (g) 5.0 10.0
Fat Total (g) 1.0 2.0
Saturated Fats (g) 0.2 0.3
Carbohydrate (g) 31.5 63.0
Sugars (g) <0.1 0.1
Dietary Fibre (g) 5.5 11.0
Sodium (mg) 2 4

Product details

Weight
1kg
Serving size
50g
Serving per pack
20
Ingredients
Rye flour* (100%). (*certified organic)
CONTAINS:
Gluten
MAY CONTAIN:
Almond, Brazil Nut, Cashew, Hazelnut, Peanut, Sesame, Soy, Wheat.

RECIPES USING Rye Flour

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Crunchy Rye Crackers
These easy to make crackers get a unique flavour from the rye flour and satisfying crunch from the seeds.
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Chicken, Kale, Lentil and Black Bean Soup
A hearty soup perfect for winter with lentils, black beans, potato, kale, shredded chicken and parsley. 
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Creamy Chickpea, Celeriac and Gnocchi Soup
Creamy veggie coconut soup with chickpeas, potato gnocchi and spinach stirred through at the end.  
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Roasted Okra, Bacon and Mixed Beans
Tender roasted okra coated in garlic, paprika and cumin, tossed with crispy bacon and mixed beans. Finished with a squeeze of fresh lemon and parsley. 
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Baked Chicken, Leek and Tomato Risotto
Garlic, leek and tomato risotto with chicken thighs baked in the oven for ease. Garnished with fresh basil leaves and shaved parmesan.
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Rich Tomato Prawn and Butter Bean Bake
Ideal for winter nights, this rich and rustic spiced tomato and butter bean bake features succulent prawns, golden feta cheese and mixed olives. Inspired by the Greek dish saganaki, it’s finished with a drizzle of extra virgin olive oil, fresh parsley and a squeeze of lemon for a splendid night in.   

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