Rye Flour

Our rye flour is milled from organic whole rye grain for a dark, full flavoured flour. It’s traditionally used to bake rye bread for a dark colour, dense texture and a distinctive rich flavour. For a lighter loaf, use half rye flour and half white flour. It’s popular in homemade sourdough bread and also gives a delicious flavour to fruit cakes, crackers, scones and pizza bases.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (kj)	680	1360
Protein (g)	5.0	10.0
Fat Total (g)	1.0	2.0
Saturated Fats (g)	0.2	0.3
Carbohydrate (g)	31.5	63.0
Sugars (g)	<0.1	0.1
Dietary Fibre (g)	5.5	11.0
Sodium (mg)	2	4

Product details

Weight: 1kg

Serving size: 50g

Serving per pack: 20

Ingredients: Rye flour* (100%). (*certified organic)

CONTAINS:: Gluten

MAY CONTAIN:: Almond, Brazil Nut, Cashew, Hazelnut, Peanut, Sesame, Soy, Wheat.

RECIPES USING Rye Flour

Crunchy Rye Crackers

These easy to make crackers get a unique flavour from the rye flour and satisfying crunch from the seeds.

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Summer Pasta Salad with Basil Pesto

A refreshing summer salad celebrating the veggies of the season, with a creamy avocado dressing. Garnished with basil pesto and toasted hemp seeds for a bold and flavourful summer salad, perfect for BBQ season.

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Picnic Sandwich with Grilled Pepper Pesto

Level up your deli game with this muffuletta sandwich inspired by New Orleans, using Chantal Organics pesto.

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Tofu Vegetable Stir Fry

Oven baked tofu tossed with grilled spring vegetables coated in a ginger, garlic, soy and sesame sauce. Garnished with sliced spring onions and toasted sesame seeds. Serve over brown rice for a satisfying meal.

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Peanut Butter and Jelly Energy Balls

Tasty energy balls packed with mixed seeds and nuts, sweetened with dates and combined with crunchy peanut butter, dried strawberries, rolled oats and coconut. What a great snack on the go!

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