High protein
High vitamin
product
Baking

Wholemeal Flour

Chantal Organics Wholemeal Flour is carefully milled from plump, golden wheat grain to provide a high quality, flavourful flour. Our premium 100% wholemeal flour is ideal for recipes where a dense and fuller flavour is desired.

Nutritional info

Description Per Serving Per 100g
Description Per Serving Per 100gEnergy (KJ)
Protein (g) 6 13
Fat Total (g) 1 2
Saturated Fats (g) 0
Cholesterol (g) 0
Carbs (g) 26 53
Sugar (g) 0Dietary Fibre
Sodium (mg)

Product details

Weight
1kg
Ingredients
Certified oragnic whole wheat grain
Serving size
50g
Serving per pack
20

RECIPES USING Wholemeal Flour

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The Best Chocolate Chickpea Brownie
This is the best one you will ever try. They have a rich, chocolatey flavour and a perfect soft and moist, fudgy texture. The chickpeas give a secret boost of plant-based protein and fibre. They are delicious with or without frosting, you decide, but this nut butter frosting recipe is absolutely delicious.
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Jeanne's Beans
This family favourite makes enough to serve a large group, perfect for parties or any family occasion. It’s also ideal for freezing single serve portions for an easy, healthy weekday lunch. The beans can be substituted with just about any variety you have in your pantry.
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Slow Cook Butter Chicken
With a bit of preparation, you will have an amazing aroma and delicious dinner waiting for you in the evening. The passata adds a velvety smooth tomato base and using coconut oil, this recipe can be made dairy free. If you’re lucky, there will be a bit left over for your lunch the following day.
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Lentils Chilli
Lentils are a relatively low calorie, high protein and high fibre pantry staple that are super easy to prepare. Lentils readily absorb sauces, so they’re great in flavoursome curries, chillis and soups. We are loving this spiced chilli recipe from nutritionist Chloe Moir
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Sweet Potato Beef Lasagne with Spinach
Our gluten free twist on a family classic uses sweet potatoes instead of lasagne sheets. With a healthy proportion of vegetables, this is sure to become a regular addition to your weekly dinner menu. Dinner with leftovers for lunch!
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Spiced Apple & Feijoa Brown Rice Porridge
Done with oats but love a good porridge? Try using brown rice instead for a gluten free alternative full of nutrients. We have paired apple and feijoa in this recipe with cinnamon and coconut milk for extra creaminess.

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