Plant-based protein
Good source of fibre
Wholegrain goodness
product
product
Baking

Rye Flour

Our rye flour is milled from organic whole rye grain for a dark, full flavoured flour. It’s traditionally used to bake rye bread for a dark colour, dense texture and a distinctive rich flavour. For a lighter loaf, use half rye flour and half white flour. It’s popular in homemade sourdough bread and also gives a delicious flavour to fruit cakes, crackers, scones and pizza bases.

Nutritional info

Description Per Serving Per 100g
Energy (kj) 680 1360
Protein (g) 5.0 10.0
Fat Total (g) 1.0 2.0
Saturated Fats (g) 0.2 0.3
Carbohydrate (g) 31.5 63.0
Sugars (g) <0.1 0.1
Dietary Fibre (g) 5.5 11.0
Sodium (mg) 2 4

Product details

Weight
1kg
Serving size
50g
Serving per pack
20
Ingredients
Rye flour* (100%). (*certified organic)
CONTAINS:
Gluten
MAY CONTAIN:
Almond, Brazil Nut, Cashew, Hazelnut, Peanut, Sesame, Soy, Wheat.

RECIPES USING Rye Flour

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Crunchy Rye Crackers
These easy to make crackers get a unique flavour from the rye flour and satisfying crunch from the seeds.
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Butter Bean and Ham Hock Stew
Look no further than a warming, protein-packed butter bean and ham stew for an easy mid-week one pot meal that the whole family will love. Just remember to soak your ham hock overnight.
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Easy Baked Oat Bran Ramekins
Elevate your breakfast with a baked banana and peanut butter oatmeal topped with crunchy blackcurrant, raspberry and vanilla granola.
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Thai-Inspired Coconut Risotto
Cooler nights call for a creamy, hearty and warming risotto—try this Thai-inspired twist, for an easy vegetarian dinner using Chantal Organics Coconut Milk and Chickpeas.
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Breakfast Cookies
​This soft, moist breakfast cookie is a great way to start your day. It’s delicious, full of wholesome ingredients and perfect for busy mornings on-the-go!
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Health Shots - 3 WAYS
Start your day with a shot of healthy goodness! Use our unique blend of apple cider vinegar and chia seed as a base to create 3 varieties of health shots that will kick start your immune system!

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