Plant-based protein

Good source of fibre

Wholegrain goodness

Baking

Rye Flour

Our rye flour is milled from organic whole rye grain for a dark, full flavoured flour. It’s traditionally used to bake rye bread for a dark colour, dense texture and a distinctive rich flavour. For a lighter loaf, use half rye flour and half white flour. It’s popular in homemade sourdough bread and also gives a delicious flavour to fruit cakes, crackers, scones and pizza bases.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (kj)	680	1360
Protein (g)	5.0	10.0
Fat Total (g)	1.0	2.0
Saturated Fats (g)	0.2	0.3
Carbohydrate (g)	31.5	63.0
Sugars (g)	<0.1	0.1
Dietary Fibre (g)	5.5	11.0
Sodium (mg)	2	4

Product details

Weight: 1kg

Serving size: 50g

Serving per pack: 20

Ingredients: Rye flour* (100%). (*certified organic)

CONTAINS:: Gluten

MAY CONTAIN:: Almond, Brazil Nut, Cashew, Hazelnut, Peanut, Sesame, Soy, Wheat.

RECIPES USING Rye Flour

Crunchy Rye Crackers

These easy to make crackers get a unique flavour from the rye flour and satisfying crunch from the seeds.

View recipe

Quick & Easy Chicken Fried Rice

This healthy, one-pan meal comes together quickly for a wholesome weeknight dinner. Feel free to use any seasonal vegetables you have on hand. Replace the chicken with chickpeas if that’s more your style.

View recipe

Tangy Bean Salad with Grilled Summer Vegetables

Make the most of your summer vegetables with this tangy, flavour-packed and high protein bean salad—the perfect addition to alfresco dining and a great side at your next BBQ.

View recipe

Overnight Oat Bran

This pre-made breakfast is perfect for busy mornings. Evening prep only takes minutes for a delicious and creamy overnight oats waiting for you in the morning. Mix up the toppings to keep each morning new and exciting.

View recipe

Banana Bread topped with Ginger Crunch Granola

Ginger and cinnamon spiced banana bread topped with a luscious coconut icing and Ginger Crunch & Plum Granola. The crunchy topping adds a boost of flavour and a satisfying crunch to this gluten free, yet delicious recipe.

View recipe

Ginger Crunch & Date Caramel Slice

Enjoy Ginger Crunch Granola on the go with this delicious gluten-free and guilt-free Ginger Crunch and Date Caramel Slice — a tasty treat for road trips, lunchboxes, afternoon tea or at the office.

View recipe

Other products you may like

Buckwheat Flour

White Spelt Flour

Wholemeal Flour

White Flour

White Rice Flour