Roasted Okra, Bacon and Mixed Beans
Tender roasted okra coated in garlic, paprika and cumin, tossed with crispy bacon and mixed beans. Finished with a squeeze of fresh lemon and parsley.
Ingredients
300g okra - 2 Tbsp Chantal Organics Virgin Coconut Oil, melted
- 1 tsp garlic powder
- ½ tsp ground paprika
- ½ tsp ground cumin
- 1 can Chantal Organics Mixed Beans, drained
- 250g bacon rashers, diced
- To serve
- Lemon wedges
- Fresh parsley, roughly chopped
instructions
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Step 1.
Preheat the oven to 200°C fan bake and line a large baking tray with baking paper.
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Step 2.
Cut the okra in half lengthwise and place on the prepared baking tray.
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Step 3.
Drizzle over coconut oil and add garlic powder, paprika and cumin. Toss to combine and bake for 5 minutes.
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Step 4.
Carefully remove the tray from the oven, add mixed beans and bacon. Season with salt and pepper, mix to combine and bake for a further 10 minutes or until the okra is tender and bacon is crispy.
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Step 5.
Garnish with a squeeze of lemon and parsley to serve.
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Serving Suggestion:
Serve on a baked potato or toasted bread.
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Chantal Organics Products used
