Plant-based protein
Good source of fibre
Wholegrain goodness
product
product
Baking

Rye Flour

Our rye flour is milled from organic whole rye grain for a dark, full flavoured flour. It’s traditionally used to bake rye bread for a dark colour, dense texture and a distinctive rich flavour. For a lighter loaf, use half rye flour and half white flour. It’s popular in homemade sourdough bread and also gives a delicious flavour to fruit cakes, crackers, scones and pizza bases.

Nutritional info

Description Per Serving Per 100g
Energy (kj) 680 1360
Protein (g) 5.0 10.0
Fat Total (g) 1.0 2.0
Saturated Fats (g) 0.2 0.3
Carbohydrate (g) 31.5 63.0
Sugars (g) <0.1 0.1
Dietary Fibre (g) 5.5 11.0
Sodium (mg) 2 4

Product details

Weight
1kg
Serving size
50g
Serving per pack
20
Ingredients
Rye flour* (100%). (*certified organic)
CONTAINS:
Gluten
MAY CONTAIN:
Almond, Brazil Nut, Cashew, Hazelnut, Peanut, Sesame, Soy, Wheat.

RECIPES USING Rye Flour

rec
Crunchy Rye Crackers
These easy to make crackers get a unique flavour from the rye flour and satisfying crunch from the seeds.
rec
Breakfast Cookies
​This soft, moist breakfast cookie is a great way to start your day. It’s delicious, full of wholesome ingredients and perfect for busy mornings on-the-go!
rec
Health Shots - 3 WAYS
Start your day with a shot of healthy goodness! Use our unique blend of apple cider vinegar and chia seed as a base to create 3 varieties of health shots that will kick start your immune system!
rec
Quinoa and Lentil One Pot Meal
This one pot wonder is packed with plant-based protein and plenty of veggies. Make a big batch to get you through the busy week ahead or for a large healthy meal to feed the crew.
rec
Fijian-Style Coconut Fish Curry
Make the most of Chantal Organics Coconut Milk with this creamy and aromatic fish curry inspired by a Fijian favourite. 
rec
Glazed Salmon with Spicy Lentil Couscous
Whip up dinner in less than 15 minutes, with our Easy Bowl Dinner Series.  This one uses the Spicy Lentil Couscous & Veg Easy Bowl as a base for glazed salmon cooked to perfection in a tamari and ginger marinade. Enjoy a sensational meal for very little effort!

Other products you may like

plow-left
Buckwheat Flour
plow-left
White Spelt Flour
plow-left
Wholemeal Flour
plow-left
White Flour
plow-left
White Rice Flour