Tofu Vegetable Stir Fry
Oven baked tofu tossed with grilled spring vegetables coated in a ginger, garlic, soy and sesame sauce. Garnished with sliced spring onions and toasted sesame seeds. Serve over brown rice for a satisfying meal.
Ingredients
- Crispy Tofu
300g firm tofu, cut into cubes- Chantal Organics Toasted Sesame Oil
- Stir Fry
- Chantal Organics Toasted Sesame Oil
- 2 garlic cloves, crushed
- 1 tbsp grated ginger
- 1 onion, sliced
- 1 broccoli, cut into small florets
- 2 courgettes, sliced
- 1 carrot, sliced
- 250g brown mushrooms, sliced
- 2 bok choy, trimmed and separated into leaves
- 250g green beans or 1 bunch asparagus, trimmed and cut into 5cm pieces
- Sauce
- 2 tsp cornflour
- ¼ cup Chantal Organics Tamari Soy Sauce
- 1 ½ tbsp Chantal Organics Toasted Sesame Oil
- 1 ½ tbsp Chantal Organics Apple Cider Vinegar
- 1 tbsp Chantal Organics Rice Syrup
- To Serve
- Steamed brown rice
- Sliced spring onion
- Toasted sesame seeds
instructions
-
Step 1.
Preheat the oven to 200°C Fan bake.
-
Step 2.
To make the crispy tofu, pat the tofu dry and place on a lined baking tray. Drizzle lightly with sesame oil, toss gently and place in the oven to bake for 20-25 minutes or until golden brown and crispy.
-
Step 3.
To make the stir fry, heat a drizzle of sesame oil in a large frying pan. Cook the garlic and ginger until fragrant.
-
Step 4.
Add onion, broccoli, courgette, carrot and mushrooms. Cook until almost tender, then add bok choy and green beans.
-
Step 5.
To make the sauce, dissolve the cornflour in the tamari soy sauce. Add the remaining sauce ingredients and mix until well combined. Stir the sauce through the vegetables.
-
Step 6.
Add the crispy tofu to the pan and continue to cook until the vegetables are tender and the sauce has thickened.
-
Step 7.
Serve the stir fry over brown rice, garnished with spring onions and sesame seeds. Enjoy!
-
Serving Suggestion
Before serving, stir a cup of roasted cashews through your stir fry for extra crunch.
LOOKING FOR MORE RECIPE IDEAS?
Sign up for delicious recipes and sustainable living ideas (don't worry, we won't spam you and we never share your data!)
Chantal Organics Products used
