Lentils

Lentils are small round legumes with a mild earthiness and a hint of peppery flavour. They are a versatile pantry staple as they readily absorb the flavours of any dish. Use them to add plant-based goodness to curries, soups, dahls, salads or toast them for a crunchy salad topper.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (KJ)	327	409
Protein (g)	6.2	7.7
-gluten	not detected	not detected
Fat Total (g)	0.3	0.4
Saturated Fats (g)	<0.1	<0.1
Carbohydrate (g)	10.6	13.3
-sugars (g)	0.2	0.2
Dietary Fibre	3.7	4.6
Sodium (mg)	234	293

Product details

Weight: 400g

Serving size: 80g

Serving per pack: 3

Ingredients: Lentils* (60%), Water, Sea Salt. (*certified organic)

Note: Nutrition information is based on drained contents

RECIPES USING Lentils

Grilled Asparagus with Popped Lentils & Crumbled Feta

A simple yet flavourful dish that features spring’s beloved asparagus. The lentils add a plant-based protein, and the feta adds a deliciously creamy contrast. It’s easy to make yet fancy enough to serve guests.

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Warm Waiporoporo Potato Salad with Crispy Lentils

This potato salad is tossed with a vinaigrette and topped with crispy lentils and fresh herbs, for the perfect summer side dish. The Waiporoporo potato is a traditional Maori variety that is great tasting and full of flavour. It’s delicious boiled or roasted and well suited for salads.

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Lentil Spaghetti Bolognese

The whole family will love this quick and easy vegetarian version of spaghetti bolognese. Even meat eaters will be impressed! This lentil spag bowl comes together in no time and is flavourful, hearty and protein and fiber rich.

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Chicken, Kale, Lentil and Black Bean Soup

A hearty soup perfect for winter with lentils, black beans, potato, kale, shredded chicken and parsley.

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