Quinoa and Lentil One Pot Meal
This one pot wonder is packed with plant-based protein and plenty of veggies. Make a big batch to get you through the busy week ahead or for a large healthy meal to feed the crew.
Ingredients
2 tbsp Chantal Organics Coconut Oil, for frying- 1 onion, diced
- 2 cloves garlic, minced (or 2 tbsp crushed garlic)
- 1 carrot, peeled and diced
- 1 celery stalk and leaves, diced and separated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp smoked paprika
- 3-4 cups vegetable broth
- ½ cup quinoa
- 1 can Chantal Organics Chopped Tomatoes
- 1 can Chantal Organics Lentils, drained and rinsed
- 1 cup seasonal veggies such as silverbeet, sliced courgette or green beans
- Salt and Pepper
- To finish
- Fresh parsley, chopped
- Plain Coconut yoghurt
instructions
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Step 1.
In a large heavy bottomed pot, heat 2 tbsp of oil on medium high heat. Add the onions, carrot, celery and garlic, stirring until the onions are translucent.
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Step 2
Add the cumin and coriander, followed by the smoked paprika. Pour in the vegetable broth.
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Step 3.
Rinse the quinoa with cold water and then add to the pot. Add the chopped tomatoes and bring to a boil, then lower the heat to a simmer. Cook covered for 15 minutes or until the quinoa is cooked.
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Step 4.
Remove the lid and add in the drained lentils, followed by the chickpeas if using. Stir to combine and add more water to adjust consistency if preferred. Add seasonal veggies of choice, including celery leaves, and cook briefly (2-5 minutes, depending on your vegetable additions). Season with salt and pepper.
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Step 5.
Garnish with fresh herbs and a swirl of plain coconut yoghurt. Serve and enjoy.
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Chantal Organics Products used
