Good source of fibre
Plant-based protein
Gluten free
product
product
Beans & LegumesGluten Free

Red Kidney Beans

Red kidney beans have a full-bodied, earthy flavour and are a versatile pantry staple. They hold their shape well and readily absorb flavours, so they’re ideal in simmered dishes such as Mexican chili, soups and stews. Use them to add plant-based goodness to pasta, salads, curries, vegetarian burgers or shepherd’s pie.

Nutritional info

Description Per Serving Per 100g
Energy (KJ) 340 425
Protein (g) 5.8 7.2
-gluten not detected not detected
Fat Total (g) 0.5 0.6
Saturated Fats (g) <0.1 0.1
Carbohydrate (g) 10.9 13.6
-sugars (g) 1.0 1.2
Dietary Fibre (g) 5.0 6.2
Sodium (mg) 219 274

Product details

Weight
400g
Serving size
80g
Serving per pack
3
Ingredients
Red Kidney Beans* (60%), Water, Sea Salt. (*certified organic)
Note
Nutrition information is based on drained contents

RECIPES USING Red Kidney Beans

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Mexican Style Beans & Chorizo Soup
A warm and flavourful tomato-based soup made with Mexican style beans, chorizo and fresh spring vegetables. 
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Venison Chili with Bacon & Beans
A great chili is one of the best dishes to serve at a casual get together. The lean and flavourful venison mince is a perfect fit for this easy favourite. In this recipe bacon adds the salty depth to the spiciness. Make a big pot doubling the recipe and freeze some for later.
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Beef & Beans Hotpot
A great recipe for the whole family. The beef gives it flavour for the meat eaters and the beans add an economical boost of plant-based protein. It makes enough to serve a large group, which is perfect for parties. You can use just about any variety of beans you have in your pantry.
rec
Red Kidney Bean Coconut Curry
A plant based curry with the anti-inflammatory powers of turmeric, ginger and cinnamon.

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