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45 • minutes
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2 • people
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Not too hard!

Lentil Chilli

0/5 (1)

Ingredients

  • tick1 small red onion, finely chopped
  • tick1 garlic clove, crushed
  • tick1 Tbsp Chantal Organics Coconut Oil
  • tick1 Tbsp chilli powder
  • tick½ Tbsp cumin powder
  • tick½ Tbsp ground coriander
  • tick2 grated carrots
  • tick1 cup mushrooms, diced
  • tick2 heaped tbsp Chantal Organics Tomato Paste
  • tick1 can Chantal Organics Tomatoes Whole Peeled
  • tick1 can Chantal Organics Lentils, drained and rinsed
  • tick½ cup water
  • tick1/2 Tbsp Chantal Naturals Sea Salt Fine

instructions

  • Step 1.

    Gently cook the onion and garlic in coconut oil. Add the spices and cook for another minute.

  • Step 2.

    Add the rest of the ingredients and bring to the a boil.

  • Step 3.

    Turn down to a gentle boil, place the lid on and cook for 20 minutes and the chili has thickened up to your desired consistency. Remove from heat and serve warm.

  • Serving Suggestions

    Serve with your choice of sides such as fresh spinach, brown rice, quinoa or guacamole.

Chantal Organics Products used

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Sea Salt Fine
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Coconut Oil Deodorised/Neutral
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Tomato Paste
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Whole Tomatoes Peeled
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Lentils

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