Lemon & Herb Chicken Breast With Sautéed Greens
This lemon and herb chicken breast with sautéed greens is a simple, light and healthy dinner. It’s bursting with flavour and is a great recipe to impress dinner guests, simply double the ingredients.
Ingredients
2 chicken breasts - 1/3 cup Chantal Organics Extra Virgin Olive Oil
- 1 lemon
- Zest of ½ a lemon
- 1 garlic clove, peeled and finely chopped
- ¼ cup fresh parsley, finely chopped
- 250g broccolini, chop the ends off
- 250 g green beans, chop the rough ends off
- 1 tbsp Chantal Organics Coconut Oil
- 2 tsp Chantal Organics Sea Salt Flakes
- ½ tsp black pepper
- Optional – an extra lemon for serving
instructions
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Step 1.
Combine olive oil, lemon juice, zest, garlic, parsley and one teaspoon of salt into a large bowl.
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Step 2.
Place chicken breast into the bowl and massage the marinate into them. Let this marinate for 30 minutes (or overnight).
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Step 3.
After 30 minutes, heat a fry pan over medium heat and add the chicken marinade mix into the pan. Cook the chicken all the way through, roughly 7-10 minutes on each side.
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Step 4.
In another large fry pan, melt coconut oil over medium heat, add broccoli and green beans, season with salt and pepper, cook for 5-7 minutes until vegetables are tender, but not soft.
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Step 5.
Serve one chicken breast on a plate with half the green vegetables and a wedge of lemon. Enjoy immediately!
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Chantal Organics Products used
