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30 • minutes
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2 • serves
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Not too hard!

Lemon & Herb Chicken Breast With Sautéed Greens

5/5 (1)

Ingredients

  • tick2 chicken breasts
  • tick1/3 cup Chantal Organics Extra Virgin Olive Oil
  • tick1 lemon
  • tickZest of ½ a lemon
  • tick1 garlic clove, peeled and finely chopped
  • tick¼ cup fresh parsley, finely chopped
  • tick250g broccolini, chop the ends off
  • tick250 g green beans, chop the rough ends off
  • tick1 tbsp Chantal Organics Coconut Oil
  • tick2 tsp Chantal Organics Sea Salt Flakes
  • tick½ tsp black pepper
  • tickOptional – an extra lemon for serving

instructions

  • Step 1.

    Combine olive oil, lemon juice, zest, garlic, parsley and one teaspoon of salt into a large bowl.

  • Step 2.

    Place chicken breast into the bowl and massage the marinate into them. Let this marinate for 30 minutes (or overnight).

  • Step 3.

    After 30 minutes, heat a fry pan over medium heat and add the chicken marinade mix into the pan. Cook the chicken all the way through, roughly 7-10 minutes on each side.

  • Step 4.

    In another large fry pan, melt coconut oil over medium heat, add broccoli and green beans, season with salt and pepper, cook for 5-7 minutes until vegetables are tender, but not soft.

  • Step 5.

    Serve one chicken breast on a plate with half the green vegetables and a wedge of lemon. Enjoy immediately!

Chantal Organics Products used

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Extra Virgin Olive Oil
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Sea Salt Flakes
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Coconut Oil Deodorised/Neutral

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