Health Shots – 3 WAYS
Start your day with a shot of healthy goodness! Use our unique blend of apple cider vinegar and chia seed as a base to create 3 varieties of health shots that will kick start your immune system!
Ingredients
- Health Shot Base
2 tbsp Chantal Organics Chia Seeds- 1/4 cup + 1 cup water, separate
- ¼ cup Chantal Organics Apple Cider Vinegar
- 1 tsp Chantal Organics Rice Syrup
- Citrus Kick
- 1 lemon, juiced
- 1 orange, juiced
- 1 tbsp fresh turmeric, grated (or 1 tsp turmeric powder)
- Green Machine
- ½ cup frozen mixed berries
- 1 tbsp fresh ginger, grated
- 2 tsp Chantal Organics Spirulina Powder
- Berry Boost
- 1 cup fresh berries (or ½ cup frozen)
- 1 lemon, juiced
- 1 tbsp fresh ginger, grated
- 1 tsp sea salt
instructions
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Step 1.
Soak the chia seeds in 1/4 cup water overnight. Hydrating the chia seeds beforehand allows the chia seeds to form a gel-like consistency by absorbing more water.
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Step 2.
In the morning, make the base by combining the chia mixture, apple cider vinegar and rice syrup in a blender and blending until smooth.
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Step 3.
Add your choice of flavour to your health shot and blend for 1 minute.
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Step 4.
Pour a fourth of it into a small cup and take immediately. Keep any leftover health shot in a bottle or sealed container in the fridge for up to three days for a quick shot when needed.
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Chantal Organics Products used
