5 • minutes
1
Easy
Berry & Chia Pudding
It’s no secret that Chia seeds are a winning superfood. Not only are they a great source of omega 3’s, dietary fibre and plant based protein, they create a delightfully creamy pudding when mixed with liquid.
Ingredients
¾ cup almond milk (we love Isola Bio)- ¾ cup of frozen or fresh berries
- ½ a tsp of vanilla extract
- ¼ cup Chantal Organics Chia Seeds
- 1 tsp Chantal Organics Hemp Protein Powder (optional)
instructions
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Step 1.
Place almond milk, berries, vanilla and protein powder (if using) into a blender and blend until smooth.
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Step 2.
Pour berry mixture into a jar with chia seeds. Stir well.
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Step 3.
Place on a lid and store in the refrigerator overnight. Enjoy!
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Serving Suggestions
Top with your choice of coconut, sunflower seeds, pumpkin seeds, sultanas or fresh fruit.
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Chantal Organics Products used
Chia Seeds
