Homemade “Marmite-like” Savoury Spread

by The Chantal Team

​Love marmite? Try this modern, all-natural version; it’s free from sugar, additives and artificial colours! Our delicious version features black tahini which is made from black sesame seeds. These dark, little seeds are loaded with anthocyanins, a flavonoid that gives the rich colour, provides powerful antioxidant activity, plus anti-inflammatory, anti-viral and anti-cancer benefits. Sesame seeds are also a great source of plant-based calcium. This marmite-like spread is easy to make, stores well and is packed full of nutrition too!


Ingredients

  • ​120g Chantal Organics Black Tahini
  • 60ml Chantal Organics Tamari
  • 40ml filtered water
  • 3 Tbsp nutritional yeast flakes
  • 1 Tbsp Chantal Organics Apple Cider Vinegar

Method

  1. Combine all ingredients in a bowl and stir well.
  2. Store in a jar in the fridge for up to 2 months.

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