Cauliflower is a very versatile vegetable and has endless potential. When eaten raw it is crunchy and has a mild, fresh flavour. When cooked it softens and takes on the flavour of the seasonings used.Cauliflower has become popular as a lower carb alternative, in place of potatoes, to make a pizza base, added to mac ‘n cheese, made into ‘rice’ or as a substitute for chips in nachos. It can also be blended into soups for a creamy dairy free option, added to smoothies, or even used to make ice cream! Vegetarians (and even meat eaters!) love how cauliflower can be transformed into faux chicken wings, cut thick and baked into ‘steaks’ or as a taco filling.