Blueberries are mildly sweet, a bit tart, and always delicious.  Often called a superfood, blueberries are packed with nutrients, they have antioxidant phytonutrients called anthocyanins, which gives them their deep blue colour and also neutralise free radical damage in the body.  They are full of flavour,  low in calories, delicious and fun to eat. Beyond baking, breakfast and smoothies, add blueberries to chia pudding, use to make flavoured water (simple but brilliant!) and to boost savoury dishes. Simply add to wraps, pasta dishes, lunchboxes, power bowls, and salads of any kind from greens, grains, noodles, or chicken salads. These little berries are best grown organically, which means no chemical fertilisers or pesticides to ensure a clean and healthy snack. When they are in season, grab them while you can and freeze them straight away. Find out why this is so important here.