timer icon
10 • minutes
food icon
4 • people
difficulty icon
Easy

Vegetarian Stuffed Butternut Squash

5/5 (2)

Ingredients

  • tick2 butternut squash, halved lengthwise with seeds removed
  • tick 1 brown rice and red rice infused with chilli and garlic microwave pouch (we love SunRice)
  • tick 200g (½ a can) Chantal Organics Lentils, rinsed and drained
  • tick 2 tbsp Chantal Organics Tomato Paste
  • tick A handful of spinach leaves (we love The Fresh Grower)
  • tick A handful of fresh parsley (we love Superb Herb)
  • tick 1 block feta, cubed (we love Mainland)
  • tick ½ cup Chantal Organics Pumpkin Seeds
  • tick Drizzle of Chantal Organics Extra Virgin Olive Oil
  • tick Salt and pepper, to taste

instructions

  • Step 1.

    Preheat the oven to 200C.

  • Step 2.

    Line a baking tray. Place the 4 butternut squash halves cut side up on the tray. Drizzle with olive oil and season with salt and pepper. Roast for 35 minutes then scoop out most of the flesh from the butternut and place in mixing bowl.

  • Step 3.

    In the same bowl combine the rice pouch, lentils, tomato paste, spinach, parsley and feta.

  • Step 4.

    Spoon mixture into the butternut squash. Top with pumpkin seeds, extra feta and a drizzle of oil. Bake for 20-30 minutes, until squash is golden.

Chantal Organics Products used

plow-left
Lentils
plow-left
Extra Virgin Olive Oil
plow-left
Tomato Paste

Other recipes you may like

rec
Pistachio Falafel
We love these nutty vegan falafel. Use pistachio nuts and fresh herbs for delicious greens. Serve the falafel in a sharing platter or serve in pitas with fresh vegetables for a healthy and tasty meal!
rec
Honey And Harissa Crumpets
Gourmet crumpets for the adults in the house. Rock your taste buds with this sweet and spicy combination.
rec
Pumpkin Dahl
Dahl is an Indian dish and a great vegan option. With all the spices it’s a warming dish for those cooler evenings. Serve with your favourite naan or roti bread.
rec
Plantain & coconut gratin
Plantain gratin is a common dish in the Caribbean. We make it as a healthy alternative to lasagne. Plantains are full of fibre and vitamins (A,C and B6), and are rich in potassium. If you have a plant based diet then use dairy free cheese and oil instead of butter.
rec
Pineapple & Mint Iced Tea
We love to drink this refreshing pineapple and mint iced tea on baking hot summer days. You can adjust the sweetness to your preference or use decaf tea bags.
rec
Coconut Flour Chocolate Chip Cookies
Coconut flour is naturally gluten free and full of fibre. Baking with it is different from using regular flour as it soaks up a lot of liquid. We love these quick and easy cookies with fudgy hazelnut and cocoa spread and chocolate chips.


5/5 (2)


What do you think about this recipe?



Stay in the Know

Join our newsletter for the latest in delicious recipes and sustainable living inspiration


Sign Up for Recipes

Join our newsletter for the latest in delicious recipes and sustainable living inspiration