High fibre
High protein
product
Beans & Legumes

Red Split Lentils

Once cooked, red split lentils form a rich puree, making them ideal for thickening soups and curries. They cook quickly, and are popularly used to make dahl, a traditional spiced Indian dish.

Nutritional info

Description Per Serving Per 100g
Description Per Serving Per 100g
Energy (KJ) 738.5 1477
Protein (g) 12.9 25.8
Fat Total (g) 0.53 1.06
Saturated Fats (g) 0.078 0.16
Cholesterol (g) 0
Carbs (g) 30.04 60.08
Sugar (g) 1.015 2.03
Dietary Fibre 0
Sodium (mg) 3 6

Product details

Weight
500g
Ingredients
Red split lentils
Serving size
50g
Serving per pack
10

RECIPES USING Red Split Lentils

rec
Beetroot Hummus & Four Seed Crackers
​We’re loving this healthy cracker and dip combo from the lovely Nicola Galloway. The addition of beetroot powder adds a hint of earthy sweetness to this flavoursome and creamy hummus, and the crackers are a delightfully crunchy gluten free option to dip.
rec
Healthy Homemade Muesli
​A  delightfully toasted muesli that’s bound to have your kitchen smelling nothing less than delicious! Better yet, it tastes great too!

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