High fibre
High protein
product
Beans & Legumes

Chickpeas

Chickpeas are a white, round legume with a slightly crunchy texture and nutty flavour. A popular staple in Mediterranean, Middle Eastern and Indian cuisine, they’re popularly used as a base for dips and hummus or added to fragrant curries. Generally, dried beans are slightly more cost effective than the canned variety, but they don’t come ready to eat. It’s really up to personal preference when it comes to choosing between the two.

Nutritional info

Description Per Serving Per 100g
Description Per Serving ~Per 100g
Energy (KJ) 762.5 1525
Protein (g) 9.65 19.3
Fat Total (g) 3.02 6.04
Saturated Fats (g) 0.313 0.63
Cholesterol (g) 0
Carbs (g) 30.325 60.65
Sugar (g) 5.35 10.7
Dietary Fibre 0
Sodium (mg) ~12 24

Product details

Weight
500g
Ingredients
Chickpeas
Serving size
50g
Serving per pack
10

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