Pumpkin Seeds

Our organic pumpkin seeds make a tasty and protein rich snack with a light, nutty crunch. Enjoy as is, or sprinkle over mueslis, salads and savoury baked goods.

PRODUCT DETAILS

Nutritional info

Description	Per Serving	Per 100g
Energy (KJ)	1208.5	2417
Protein (g)	12.2	24.4
Fat Total (g)	22.8	45.6
Saturated Fats (g)	3.5	7
Cholesterol (g)	0	0
Carbs (g)	6.85	13.7
Sugar (g)	0.5	1
Dietary Fibre	0	0
Sodium (mg)	9	18

Product details

Weight: 400g

Ingredients: Hulled pumpkin kernels

Serving size: 50g

Serving per pack: 8

RECIPES USING Pumpkin Seeds

Healthy Homemade Muesli

A delightfully toasted muesli that’s bound to have your kitchen smelling nothing less than delicious! Better yet, it tastes great too!

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Seedy Chocolate Chip Muesli Bars

Loaded with good-for-you ingredients these seedy chocolate muesli bars are not only ridiculously delicious, they are loaded with fibre and healthy fats to give you lasting energy. Not only tasty, this recipe is seriously so easy – total win all around!

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