Source of Protein
product
Grains & Seeds

Pumpkin Seeds

Our organic pumpkin seeds make a tasty and protein rich snack with a light, nutty crunch. Enjoy as is, or sprinkle over mueslis, salads and savoury baked goods.

Nutritional info

Description Per Serving Per 100g
Energy (KJ) 1208.5 2417
Protein (g) 12.2 24.4
Fat Total (g) 22.8 45.6
Saturated Fats (g) 3.5 7
Cholesterol (g) 0 0
Carbs (g) 6.85 13.7
Sugar (g) 0.5 1
Dietary Fibre 0 0
Sodium (mg) 9 18

Product details

Weight
400g
Ingredients
Hulled pumpkin kernels
Serving size
50g
Serving per pack
8

RECIPES USING Pumpkin Seeds

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Healthy Homemade Muesli
​A  delightfully toasted muesli that’s bound to have your kitchen smelling nothing less than delicious! Better yet, it tastes great too!
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Seedy Chocolate Chip Muesli Bars
Loaded with good-for-you ingredients these seedy chocolate muesli bars are not only ridiculously delicious, they are loaded with fibre and healthy fats to give you lasting energy. Not only tasty, this recipe is seriously so easy – total win all around!
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Vegetarian Stuffed Butternut Squash
This one is fast to put together. The perfect midweek healthy dinner option.

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