One Pot Sausage, Pumpkin & Lentil Stew
by Fresh Factory
A beautiful and tasty combination of colours and textures all in one pot. This hearty and nourishing winter stew filled with free-farmed pork sausages, sweet pumpkin, green lentils and crispy kale is sure to please the entire family.
Ingredients
For the roasted pumpkin and sausages:
- 8 free-farmed pork sausages (we love Hellers)
- ½ pumpkin - cut into wedges
- 1 Tbsp rosemary - finely chopped (we love Superb Herb)
- 1 tsp chilli flakes
- A drizzle of Chantal Organics Extra Virgin Olive Oil
For the stew:
- A drizzle of Chantal Organics Extra Virgin Olive Oil
- 6 rashers streaky bacon - finely chopped (we love Hellers)
- 1 onion - finely diced
- 3 cloves garlic - minced
- 1 Tbsp rosemary - finely chopped (we love Superb Herb)
- 400g can Chantal Organics Lentils
- 1/2 cup red wine
- 1 Tbsp Chantal Organics Honey
- 1 can Chantal Organics Chopped Tomatoes
- ¼ cup chicken stock (we love Gault’s)
- A handful kale leaves
For the Couscous:
- 1 packet couscous (we love Diamond Chicken & Lemon)
- Basil (we love Superb Herb)
We used a heavy based Le Creuset casserole dish
Method
- Preheat oven to 200°C and line a flat roasting tray with parchment and drizzle some oil.
- Place pumpkin and sausages on the tray. Scatter rosemary and chilli over the pumpkin and sausages, then drizzle oil. Season with salt and roast for 30 minutes until golden.
- While the sausages and pumpkin are roasting - get onto the stew. In a heavy based casserole dish over a medium heat, fry off the onion, bacon, rosemary and garlic in a drizzle of oil until golden and sticky.
- Add the lentils and stir for 1 minute until combined.
- Add the red wine to deglaze.
- Add the chopped tomatoes, chicken stock and honey. Bring up to a gentle simmer and season to taste. Simmer for 10 minutes.
- While the stew is simmering, cook couscous as per packet instructions. Mix in some fresh basil.
- Stir through the kale leaves to the stew and finally add cooked pumpkin and sausages.
- Serve and devour while hot!





