Hemp Protein Pancakes

by The Chantal Team

​These vegan pancakes are easy to make, give you a boost of plant-based protein and are delicious with a drizzle of apple syrup. Take leftovers to work with you and pop in the toaster for morning tea or even snack on them cold.


Ingredients

  • 1 cup Isola Bio Almond Milk OR Coconut Supreme (we love Isola Bio)
  • 3 Tbsp ground flaxseed (or linseeds)
  • 1 Tbsp Chantal Organics Olive Oil
  • 1 tsp honey
  • 1/2 cup Chantal Organics Hemp Protein Powder
  • ¼ cup almond flour
  • ¼ cup buckwheat flour or brown rice flour
  • 1/2 tsp Chantal Organics Baking Powder
  • ¼ tsp Chantal Naturals Sea Salt Fine
  • ¼ tsp Chantal Organics Cinnamon Powder
  • Chantal Organics Coconut Oil for frying
  • Chantal Organics Apple Syrup for drizzling

Method

  1. In a medium bowl, whisk together the almond milk, ground flaxseed, olive oil, and honey. Set aside.
  2. In another bowl, whisk together the hemp protein, almond flour, brown rice flour, salt, baking powder and cinnamon.
  3. Add the wet ingredients to the dry ingredients and whisk together.
  4. Allow the batter to sit for a few minutes, this allows it to thicken.
  5. Heat a spoonful of coconut oil in a heavy based fry pan over medium low heat. Be sure to use a non-stick pan or plenty of oil, otherwise the pancakes will stick to the pan.
  6. When the pan is hot, add spoonfuls of pancake mix and shape into round circles.
  7. Let them cook for 2 minutes on one side and then flip and cook 2 more minutes. Add more coconut oil to the pan, as you need it. .
  8. Stack warm pancakes on a plate and drizzle with apple syrup, a spoonful of coconut yoghurt and slices of fruit.

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