Corn, Kale & Potato Soup

by Fresh Factory

​This cold weather calls for warm soups! Using potatoes as the base, we’ve brought together kale and corn for a hearty dinner soup. Although the chilli is optional, it is a great addition to any dish and sure to increase your body temperature!


  • ​A drizzle liquid Chantal Organics Coconut Oil
  • 1 brown onion - finely diced
  • 4 cloves of garlic
  • 1 red chilli - sliced
  • 500g potatoes - diced into 2cm cubes (we love Wilcox - Inca Gold)
  • 2 corn on the cob OR 1 can corn kernels
  • 1 can Chantal Organics Coconut Milk
  • 2 cups veggie stock (we love Simon Gault)
  • Lemon Juice
  • A handful of Chantal Organics Roast Peanuts, roughly chopped and toasted
  • 1 Spring onion
  • A handful of kale
  • A handful basil (we love Superb herb)
  • Salt & Pepper

We used a heavy based casserole dish from Le Creuset


  1. ​In a heavy based casserole dish over a medium-high heat, fry off the onion, garlic and ½ the chilli in a drizzle of coconut oil until golden and translucent.
  2. Add the potatoes and all but a handful of corn, a good pinch of salt, coconut milk and vegetable stock and bring to a boil and simmer for about 20 minutes until the potatoes are tender.
  3. Blend with a hand blender until it’s about half liquidised. Add a little lemon juice and a good grind of black pepper. Then add the kale and return to cook for a few minutes until the greens are wilted.
  4. Heat a frying pan over medium heat. Stir fry the remaining corn, the other half of the chilli, peanuts and spring onions with a little coconut oil. Cook until the corn is charred and peanuts are well toasted.
  5. Serve the soup topped with fresh basil leaves and a sprinkle of corn & peanut mixture.

Chantal Products Used

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