5 Ingredient Smoothies

by Gemma Fitzpatrick

​We, like most people, wish we had time to put heaps of ingredients into our smoothies and make each one look photo worthy! Alas, that’s often not the case which is where powders and a formula can help you get extra nutrition, extra quickly.



  • 1 Banana
  • 1/2 cup Frozen Blueberries
  • Large handful fresh or frozen organic greens (spinach, cos lettuce, kale)
  • 1 Tbsp Chantal Beetroot Powder
  • 1/2 cup Coconut Water


  • 1 Banana
  • 1/2 cup Frozen Mango
  • 1 Organic Pear
  • 1 Tbsp Chantal Barley Grass Powder, Kale, or Collard Powder.
  • 1/2 cup Coconut Water


​The formula is this: take a banana, 2 other fruits or veges, a Tbsp of organic dried powder & half a cup of coconut water - whizz it all up, throw in a jar and run out the door! We’ve come up with a couple of examples to get you started!

Chantal Products Used

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