5 Ingredient Smoothies

by Gemma Fitzpatrick

​We, like most people, wish we had time to put heaps of ingredients into our smoothies and make each one look photo worthy! Alas, that’s often not the case which is where powders and a formula can help you get extra nutrition, extra quickly.


Ingredients

​RED-BEET SMOOTHIE

  • 1 Banana
  • 1/2 cup Frozen Blueberries
  • Large handful fresh or frozen organic greens (spinach, cos lettuce, kale)
  • 1 Tbsp Chantal Organics Beetroot Powder
  • 1/2 cup Isola Bio Supreme Coconut Drink (we love Isola Bio)

GO-GREEN SMOOTHIE

  • 1 Banana
  • 1/2 cup Frozen Mango
  • 1 Pear
  • 1 Tbsp Chantal Organics Barley Grass Powder, Kale, or Collard Powder.
  • 1/2 cup Isola Bio Supreme Coconut Drink (we love Isola Bio)

Method

​The formula is this: take a banana, 2 other fruits or veges, a Tbsp of organic dried powder & half a cup of coconut water - whiz it all up, throw in a jar and run out the door! We’ve come up with a couple of examples to get you started!


Chantal Products Used



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