Chia & Apple Spritzer

by Gemma Fitzpatrick

A delicious yet nourishing alternative to soft drink, perfect for little ones and filled with protein rich chia seeds! Thanks to the lovely Gemma at Sustenance for the recipe.


  • 4 tbsp Chantal apple syrup
  • 4 tbsp Chantal chia seeds
  • 1 litre sparkling water


‚Äč1. Put the syrup, chia seeds and 200ml still water into a small jug. Stir to combine and chill in fridge overnight.

2. Split the mix between four glasses and top up with sparkling water.

Chantal Products Used

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